Structured guidance for lasting change
Each Via journey takes you through 12 personalized sessions—helping you understand your challenges, acquire evidence-based tools, and create sustainable habits for a more balanced life.
Why Journeys?
Your mind, empowered
Unlock Your Inner Compass
Navigate your emotions and thoughts with deeper insight. Via helps you identify the root causes of distress, revealing a clear path forward for personal understanding.
Unlock Your Inner Compass
Navigate your emotions and thoughts with deeper insight. Via helps you identify the root causes of distress, revealing a clear path forward for personal understanding.
Unlock Your Inner Compass
Navigate your emotions and thoughts with deeper insight. Via helps you identify the root causes of distress, revealing a clear path forward for personal understanding.
Empower Your Resilience
Equip yourself with personalized, evidence-based techniques. Discover practical strategies tailored to your unique challenges, building emotional strength for everyday life.
Empower Your Resilience
Equip yourself with personalized, evidence-based techniques. Discover practical strategies tailored to your unique challenges, building emotional strength for everyday life.
Empower Your Resilience
Equip yourself with personalized, evidence-based techniques. Discover practical strategies tailored to your unique challenges, building emotional strength for everyday life.
Cultivate Lasting Well-being
Beyond immediate relief, Via's structured journeys foster deep, sustainable growth. Integrate healthy habits and achieve a more resilient, balanced self.
Cultivate Lasting Well-being
Beyond immediate relief, Via's structured journeys foster deep, sustainable growth. Integrate healthy habits and achieve a more resilient, balanced self.
Cultivate Lasting Well-being
Beyond immediate relief, Via's structured journeys foster deep, sustainable growth. Integrate healthy habits and achieve a more resilient, balanced self.
How it works?
From understanding to lasting change in 12 sessions
Step 1: Assess and personalize
Begin by answering a few targeted questions in the Via app. Our intelligent AI carefully assesses your current situation, emotional landscape, and specific challenges to craft a fully personalized 12-session journey. Whether you're struggling with insomnia, navigating menopause, or working on digital detox, Via tailors every session to address your unique needs and circumstances.
Journeys Started
20,000+
Avg. Setup Time
20 sec
Step 1: Assess and personalize
Begin by answering a few targeted questions in the Via app. Our intelligent AI carefully assesses your current situation, emotional landscape, and specific challenges to craft a fully personalized 12-session journey. Whether you're struggling with insomnia, navigating menopause, or working on digital detox, Via tailors every session to address your unique needs and circumstances.
Journeys Started
20,000+
Avg. Setup Time
20 sec
Step 1: Assess and personalize
Begin by answering a few targeted questions in the Via app. Our intelligent AI carefully assesses your current situation, emotional landscape, and specific challenges to craft a fully personalized 12-session journey. Whether you're struggling with insomnia, navigating menopause, or working on digital detox, Via tailors every session to address your unique needs and circumstances.
Journeys Started
20,000+
Avg. Setup Time
20 sec
Step 2: Understand and explore
The early sessions of your journey focus on building deep understanding. Through guided conversations and reflective exercises, Via helps you explore the patterns, triggers, and underlying factors that contribute to your challenges. You'll gain clarity on the 'why' behind your struggles—understanding the connections between your thoughts, emotions, and behaviors.
Daily Interactions
17,000+
Insights Explored
85%
Step 2: Engage with Guided Insights
Dive into interactive sessions within LUMI, where you'll engage with guided psychoeducation, reflective exercises, and direct conversations. LUMI provides clear explanations for your emotions, helps identify triggers, and teaches you the 'why' behind your feelings, empowering you with foundational knowledge.
Daily Interactions
17,000+
Insights Explored
85%
Step 2: Understand and explore
The early sessions of your journey focus on building deep understanding. Through guided conversations and reflective exercises, Via helps you explore the patterns, triggers, and underlying factors that contribute to your challenges. You'll gain clarity on the 'why' behind your struggles—understanding the connections between your thoughts, emotions, and behaviors.
Daily Interactions
17,000+
Insights Explored
85%
Step 3: Learn and practice
As your journey progresses, the focus shifts to action and skill-building. Via introduces you to evidence-based strategies and practical techniques specifically chosen for your challenge. Each session builds on the last, creating a comprehensive toolkit of skills you can use immediately. Through guided practice and reflection, you develop confidence in using these tools.
Tools Applied
90%
Skills Mastered
40+
Step 3: Apply Practical Tools
Knowledge transforms into action. LUMI equips you with actionable, evidence-based tools and exercises designed for immediate application in your daily routine. Practice new coping mechanisms, mindfulness techniques, and thought-restructuring skills that truly work, fostering tangible improvements and emotional strength.
Tools Applied
90%
Skills Mastered
40+
Step 3: Learn and practice
As your journey progresses, the focus shifts to action and skill-building. Via introduces you to evidence-based strategies and practical techniques specifically chosen for your challenge. Each session builds on the last, creating a comprehensive toolkit of skills you can use immediately. Through guided practice and reflection, you develop confidence in using these tools.
Tools Applied
90%
Skills Mastered
40+
Step 4: Integrate and sustain
The final sessions focus on making your progress last. Via helps you solidify the new habits and patterns you've developed, creating a sustainable foundation for long-term well-being. You'll track your growth over time, celebrate your achievements, and develop personalized strategies to maintain your improvements and handle future challenges.
Users Progressing
93%
Avg. First Insight
3 Weeks
Step 3: Apply Practical Tools
Knowledge transforms into action. LUMI equips you with actionable, evidence-based tools and exercises designed for immediate application in your daily routine. Practice new coping mechanisms, mindfulness techniques, and thought-restructuring skills that truly work, fostering tangible improvements and emotional strength.
Tools Applied
90%
Skills Mastered
40+
Step 4: Integrate and sustain
The final sessions focus on making your progress last. Via helps you solidify the new habits and patterns you've developed, creating a sustainable foundation for long-term well-being. You'll track your growth over time, celebrate your achievements, and develop personalized strategies to maintain your improvements and handle future challenges.
Users Progressing
93%
Avg. First Insight
3 Weeks
Your challenges, our journeys
Via offers structured 12-session journeys designed for specific life challenges. Each journey combines evidence-based strategies with personalized guidance to help you create lasting change.
01
Overcoming insomnia
Struggling with sleep? This journey helps you understand the patterns keeping you awake and learn proven sleep strategies. Develop sustainable routines and cognitive techniques designed specifically for restful, restorative nights.
Navigating menopause (coming soon)
Managing the physical and emotional shifts of menopause? This journey provides support through the transition, helping you develop coping strategies for common challenges and find balance during this new chapter.
02
Digital detox (coming soon)
Feel overwhelmed by constant connectivity? This journey guides you toward a healthier relationship with technology. Identify triggers for overuse and build sustainable practices to reclaim your time and mental clarity.
03
Your challenges, our journeys
Via offers structured 12-session journeys designed for specific life challenges. Each journey combines evidence-based strategies with personalized guidance to help you create lasting change.
01
Overcoming insomnia
Struggling with sleep? This journey helps you understand the patterns keeping you awake and learn proven sleep strategies. Develop sustainable routines and cognitive techniques designed specifically for restful, restorative nights.
Digital detox (coming soon)
Feel overwhelmed by constant connectivity? This journey guides you toward a healthier relationship with technology. Identify triggers for overuse and build sustainable practices to reclaim your time and mental clarity.
03
Navigating menopause (coming soon)
Managing the physical and emotional shifts of menopause? This journey provides support through the transition, helping you develop coping strategies for common challenges and find balance during this new chapter.
02
Deepening Self-Awareness
Embark on a journey of self-discovery. Understand your emotions, values, and strengths to foster personal growth and build a more resilient sense of self.
04
Your challenges, our journeys
Via offers structured 12-session journeys designed for specific life challenges. Each journey combines evidence-based strategies with personalized guidance to help you create lasting change.
01
Overcoming insomnia
Struggling with sleep? This journey helps you understand the patterns keeping you awake and learn proven sleep strategies. Develop sustainable routines and cognitive techniques designed specifically for restful, restorative nights.
Navigating menopause (coming soon)
Managing the physical and emotional shifts of menopause? This journey provides support through the transition, helping you develop coping strategies for common challenges and find balance during this new chapter.
02
Digital detox (coming soon)
Feel overwhelmed by constant connectivity? This journey guides you toward a healthier relationship with technology. Identify triggers for overuse and build sustainable practices to reclaim your time and mental clarity.
03
Your Next Step
Ready to begin your journey?
Download Vialog now!
Take the first step toward lasting change. Download Via and start your personalized journey to better mental well-being—whenever and wherever you're ready.
Social media
Via is a mental well-being tool, not a medical device or substitute for professional therapy. Via does not provide medical advice, diagnosis, or treatment. If you're experiencing a mental health crisis or severe symptoms, please contact a licensed professional or emergency services immediately. Via is designed to support personal growth and emotional well-being, not to replace clinical care.
© 2025 – vialog
Social media
Via is a mental well-being tool, not a medical device or substitute for professional therapy. Via does not provide medical advice, diagnosis, or treatment. If you're experiencing a mental health crisis or severe symptoms, please contact a licensed professional or emergency services immediately. Via is designed to support personal growth and emotional well-being, not to replace clinical care.
© 2025 – vialog
Social media
Via is a mental well-being tool, not a medical device or substitute for professional therapy. Via does not provide medical advice, diagnosis, or treatment. If you're experiencing a mental health crisis or severe symptoms, please contact a licensed professional or emergency services immediately. Via is designed to support personal growth and emotional well-being, not to replace clinical care.
© 2025 – vialog